SELF-EXPLORATION, AT YOUR OWN PACE

A little clarity.
A way forward.

Make space to understand your experience. Explore questionnaires about neurodivergence, with immediate results and room for reflection.

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A STARTING POINT FOR UNDERSTANDING

Meet yourself with curiosity.

Questionnaires can help put experiences into words. They offer information to explore, rather than a diagnosis.

CAMOUFLAGING & MASKING

CAT-Q

Camouflaging Autistic Traits Questionnaire

Explore the strategies you use to navigate social situations, including compensation, masking, and assimilation.

25 questions • Adults 18+
About this questionnaire ↓
AUTISTIC EXPERIENCES

RAADS-R

Ritvo Autism Asperger Diagnostic Scale–Revised

A questionnaire exploring developmental and present-day experiences. Website-use permission is being confirmed before it is offered here.

80 questions • Adults
Not available yet
ATTENTION & EVERYDAY LIFE

ADHD tools

More ways to understand your experience

This collection is designed to grow. Adult ADHD questionnaires will be added after their wording, scoring, and reuse terms are verified.

Planned addition
Coming later

YOU ARE MORE THAN A SCORE

There’s a person
behind every answer.

People with different backgrounds and experiences may interpret the same question differently. A questionnaire cannot confirm or rule out autism or ADHD. You can seek support at any score.

CONTINUE THE CONVERSATION

You don’t have to
figure it all out alone.

True Node offers neurodivergent affirming therapy and autism affirming assessment. Learn about the practice, or bring your reflections to your own clinician.

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YOUR ANSWERS, YOUR CHOICE

Space to reflect.
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About the questionnaire

CAT-Q: sources, scoring, and limitations

The CAT-Q measures self-reported social camouflaging in autistic and non-autistic people. It is not an autism diagnostic test, and this site assigns no diagnostic cutoff or probability. This site offers the questionnaire to adults aged 18 and over.

All 25 responses are scored from 1 to 7. Items 3, 12, 19, 22, and 24 are reverse scored. The total ranges from 25 to 175. Compensation: 9–63; Masking: 8–56; Assimilation: 8–56. Higher scores describe more self-reported camouflaging; the subscales have different lengths.

Hull, L., Mandy, W., Lai, M.-C., Baron-Cohen, S., Allison, C., Smith, P., & Petrides, K. V. (2019). Development and Validation of the Camouflaging Autistic Traits Questionnaire (CAT-Q) ↗. Journal of Autism and Developmental Disorders, 49, 819–833.

Reproduced from the original article’s Online Appendix 1 under CC BY 4.0 ↗. Changes: interactive web layout, response-label capitalization, and omission of asterisks used to mark reverse-scored items. Item wording and scoring values are preserved. Web scoring version 1.0.0.

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